Summer can be a time of change, and for some, it can also be a time of struggle. The absence of school routines, changes in friendships, family stress, and personal challenges can feel overwhelming. If you are hurting, feeling hopeless, or know someone who is, please know this: you are not alone.
It’s OK not to be OK. Reaching out for help is a sign of strength—not weakness. There are people ready to listen, ready to help, and ready to stand by you through difficult times. Whether you’re a student, parent, or community member, support is available 24/7.
If you or someone you know is struggling, please connect with a trusted friend, family member, teacher, or counselor—or use one of these confidential resources:
Mental Health Resources (Crisis Lines)
988 Suicide & Crisis Lifeline – Call or Text 988, or chat at 988lifeline.org
Crisis Text Line – Text OREGON to 741741 or visit CrisisTextLine.org
Oregon YouthLine – Call 877-968-8491, text teen2teen to 839863, or chat at OregonYouthLine.org (Teen volunteers available 4–10 p.m. daily; adults at all other times)
Adapt Integrated Health Care (Curry County) – Call 1-877-519-9322
Emergency: Call 911 or go to the nearest emergency department.
You matter. Your life matters. The world is better with you in it.
Local Crisis Info: https://www.brookings.k12.or.us/apps/pages/crisis